While the entire country is preparing for autumn, there is another season you should be preparing for as well: flu season.
As you might know, the flu is a highly contagious respiratory disease caused by the influenza A or B virus. People who get the flu can be burdened with symptoms such as fever, coughing, headache, body aches, and fatigue.
Unfortunately, there is a good chance that you will catch the flu this season. According to data from WebMD, between 5-20% of the population will contract the flu this year, and of that percentage, 200,000 individuals will be hospitalized because of complications from the illness. On average, the flu will put people out of commission for about four days, costing the country a whopping $10 billion in medical care costs.
Luckily, there are many things you can do to avoid contracting the flu and other viruses. Before the season hits, make sure you have employed the following prevention techniques.
Get a Flu Vaccine
The most reliable way to avoid the flu is to receive a vaccine against it. Do note, however, that different seasons host different prevailing influenza strains. The Centers for Disease Control and Prevention (CDC) releases annually an advisory on which strain patients should be vaccinated against. This will be the vaccine you will receive at walk-in clinics in East Modesto, CA.
Stock Your Medicine Cabinet
Before the flu season starts, stock up on medications such as pain relievers, fever reducers, cough syrups, and decongestants, just to name a few. Having these on hand allows you to better manage flu symptoms should you catch the virus.
Wash Your Hands
Since viruses are often spread through the hands, regular hand washing has never been more important than during flu season. Use a good antibacterial soap and wash your hands thoroughly for at least 20 seconds, which is roughly equivalent to singing the “Happy Birthday” song twice. Also, avoid touching your eyes, nose and mouth when in close proximity to a person infected by the flu virus.
Exercising regularly, getting enough sleep, and eating nutritious food all help fortify your immune system, making it better able to fend off the flu virus.
With flu season fast approaching, being vigilant is a must to avoid the problems—physical or otherwise—that this condition might cause. If you haven’t received a flu vaccine yet, make sure to visit an East Modesto urgent care center, such as U.S. HealthWorks, as soon as possible.
Cold and Flu Symptoms Across the U.S., WebMD.com
What Are Your Odds of Getting the Flu?, WebMD.com